The Fitness Fix

Antibiotics can save your life but they are notoriously hard to stockpile if you don’t know about this ingenious method: How to Stockpile Antibiotics Without a Prescription It is completely legal and perfectly safe. The best part is you can also use it for other medicines that require a prescription like insulin or Humira for example. This is just one of the many ingenious tidbits of medical knowledge you’ll discover inside   The Home Doctor: Practical Medicine for Every Household This unique book was written by doctors to help people take care of their health ailments at home when the medical system cannot be depended on anymore. It will prove vital in the next crisis, and you should check it out while it’s still available.

  Here are 10 work from home ideas: Freelance writing. If you have a knack for writing, you can freelance as a writer. There are many websites that connect freelance writers with clients. You can write articles, blog posts, website content, and more. Virtual assistant. Virtual assistants provide administrative, technical, or creative assistance to clients from a remote location. Duties may include scheduling appointments, managing social media accounts, or providing customer service. Customer service representative. Many companies now offer customer service support from a remote location. This is a great option if you have excellent communication and problem-solving skills. Web developer. If you have experience in web development, you can work as a freelancer or find a remote job with a company. Web developers create and maintain websites. Graphic designer. Graphic designers create logos, websites, brochures, and other visual materials. If you have a creative eye and design s

  Here are 10 fast exercises that can help you lose belly fat: Crunches. Crunches are a classic exercise for targeting the abs. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. CLICK HERE FOR FASTER RESULTS Planks. Planks are a great way to work your core muscles, including your abs. To do a plank, start in a push-up position with your forearms on the ground. Keep your body in a straight line from your head to your heels and hold for as long as you can. Mountain climbers. Mountain climbers are a great way to work your abs and your legs. To do a mountain climber, start in a plank position with your hands shoulder-width apart. Bring your right knee up towards your chest, then return to the starting position. Repeat with your left knee. Leg raises. Leg raises are a great way to work your lower abs. To do a leg raise, lie on your back with your knees bent and you

     Exercise is another important part of weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If you're not used to exercising, start slowly and gradually increase the duration and intensity of your workouts over time. Click here to learn more healthy tips! Here are some examples of moderate-intensity exercise: Brisk walking Cycling Swimming Dancing Aerobics Here are some additional tips for getting moving: Find an activity you enjoy. If you don't enjoy your workout, you're less likely to stick with it. Set realistic goals. Don't try to do too much too soon. Start with a few minutes of exercise each day and gradually increase the duration and intensity of your workouts over time. Find a workout buddy. Exercising with a friend can help you stay motivated. Make exercise a part of your routine. Schedule time for exercise in your day just like you would any other important appointment. If you're struggling to ge