Get Moving


    



Exercise is another important part of weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If you're not used to exercising, start slowly and gradually increase the duration and intensity of your workouts over time.

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Here are some examples of moderate-intensity exercise:

  • Brisk walking
  • Cycling
  • Swimming
  • Dancing
  • Aerobics

Here are some additional tips for getting moving:

  • Find an activity you enjoy. If you don't enjoy your workout, you're less likely to stick with it.
  • Set realistic goals. Don't try to do too much too soon. Start with a few minutes of exercise each day and gradually increase the duration and intensity of your workouts over time.
  • Find a workout buddy. Exercising with a friend can help you stay motivated.
  • Make exercise a part of your routine. Schedule time for exercise in your day just like you would any other important appointment.

If you're struggling to get moving on your own, talk to your doctor or a certified personal trainer. They can help you create a workout plan that is right for you!

Remember, exercise is important for your overall health and well-being. It can help you lose weight, reduce your risk of chronic diseases, and improve your mood.

Click here to learn more healthy tips!

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